We are happy to answer all of your questions. The easiest way to contact us is through this form!

There are so many answers to this question! Yoga is designed to help strengthen and stretch the body. When your body warms through movement it finds more elasticity making stretching more accessible and safer. Hot Yoga helps warm the body from the outside. The heat aids getting into this safety zone for strengthening and stretching with ease. The sauna like affect does add an extra layer of challenge - so remember to listen to your body first and take breaks whenever you need them.

Hot Yoga Benefits:

• Reduce stress

• Get better quality sleep

• Increase your metabolism

• Improve flexibility

• Build strength

• Feel more energized, rejuvenated, and cleansed

• Detoxify your body and mind

• Improve blood circulation to help heal and get vital nutrients to cells and organs

Cubbies for your belongings, Bathroom for changing, Filtered Water and sweat towels are all complimentary in our studio.

Props are available for your use. We appreciate properly cleaning and returning the props after class.
No Showers or additional changing areas available at this studio.

Due to the layout of our studio space, we lock the door once class starts. We do not allow disruption of the classes once the class has started so please plan to arrive 10-15 minutes prior to class starts to get yourself checked in, settled and ready for class.

Most of our classes are vinyasa flow format.

Vinyasa flow is a style of yoga where poses are seamlessly woven together with an emphasis on linking breath with movement. In a vinyasa flow class, you can expect to move fluidly from one pose directly into the next, following the rhythm of your inhales and exhales. This style of yoga is dynamic and can be quite physically demanding as it combines elements of strength, flexibility, and balance.

We do have some classes that are less dynamic and some that are more dynamic. The class descriptions give a good overview of what you can expect.

We feature (Hot 90+), (Warm 80+) and (Not-Hot 75+) classes at WaveRoom

Tropical Hot Flow is one of our hot vinyasa style classes. (Hot 90+)

You can expect the temperature to be in the nineties in our tropical hot classes. The style of yoga is Vinyasa. You can generally expect a well paced flowing sequence that offers both mental and physical challenges. The heated room adds to the moderate intensity to the class, while also adding ease and accessibility to more flexibility based postures.

Hot Power Hour Flow (Hot 90+)

You can expect the temperature to be in the nineties in our Power Hour Flow classes. The style of yoga is Vinyasa. Power Hour features a more vigorous vinyasa flows, designed to strengthen both body and mind and will leave you invigorated and challenged in all the right ways! The teacher will offer modifications so the class is appropriate for a variety of levels, but introductory experience with yoga is suggested.

Hot Power Hour Yoga Sculpt (Hot 90+)

You can expect the temperature to be in the nineties in our Power Hour Flow classes. Hot Yoga sculpt class combines light weights and a powerful flow to create a strength-building yoga experience. The weights will help tone and strengthen the body while the yoga and heat allow for deeper stretching and flexibility.

Warm Waves Flow (Warm 80+)

You can expect the temperature to be in the eighties in our Warm Waves Flow classes. You can generally expect a moderately paced flowing sequence that offers both mental and physical challenges. The heated room adds to the moderate intensity to the class, while also adding ease and accessibility to more flexibility based postures.

Yoga Flow (Not-Hot 75+)

This Non Heated Vinyasa-style yoga class focuses on linking breath to movement that focuses on flexibility and strength, and connecting mind to body. Students can expect a moderate flowing sequence that offers both mental and physical challenges. Although we don’t add extra heat, you can expect the temperature to be in the mid seventies for our non heated classes

Mindful Yoga Flow (Not-Hot 75+)

This non-heated class incorporates pranayama, meditation, and mindful movement. A mix of vinyasa flow, longer holds, and relaxation makes for a balanced practice and great start to the day!

Friday non heated Yin and Flow is one of our unheated Yin and Vinyasa style class. (Not-Hot 75+)

Yin is a style that includes longer holds in some deeper stretches. A Yin and flow practice balances energy, body and soul. Some active vinyasa movement and standing postures will be woven with longer held, deep stretch poses for softening and opening. this is a great class for students looking for a gentle practice. RAVI weighted blanket Yoga Flow is one of our signature unheated classes.

RAVI flow is led by Lori Skerjanz, WaveRoom Owner and inventor of the RAVI Weighted Blanket. (Not-Hot 75+)

RAVI Flow is taught in non-heated studio. Lori will lead you through a vinyasa flow that incorporates the RAVI weighted blanket. You can expect some calming effects from the weighted blankets as well as some weighted assisted stretches and strengthening. This class is a one of a kind experience.

WaveRoom originally opened in 2016 as Spartanburg's original Hot Yoga Studio. We outfitted the studio with your comfort and ease in mind.