<![CDATA[WaveRoom Yoga Studio - Home]]>Fri, 02 Mar 2018 16:20:24 -0800Weebly<![CDATA[January Workshops and Specialty Classes]]>Thu, 28 Dec 2017 17:49:34 GMThttp://waveroomyoga.com/home/january-workshops-and-specialty-classes
Vision Board Workshop January 6, 2018
It’s a Brand New Year, time for new intentions. Start of the year right with Vision Board Workshop & JOYful Yoga 

This session is an uplifting workshop allowing an opportunity to experience a JOYful Yoga practice, followed by a fun class creating your own vision board. 
- JOYful Yoga will allow time for centering the mind to create an avenue of your focus to connect with your intentions for your life. JOYful practice centers around a positive intention. 
- The vision board workshop provides an avenue for you to visualize ideas of things you would like to experience, create more clarity around things you may want to improve, or simply express gratitude for your beautiful life. This event will provide an opportunity to set aside time for putting your intentions onto paper and into action. Artistic abilities are not required for this class. 

The total cost for this series is $10, please bring a pair of scissors and some old magazines. Other materials will be provided.

Join #TeamRavi for this intro to RaviYin & RaviRestore class.  Ravi is an innovative heavy yoga blanket used to strengthen, lengthen and ground into your poses.

Share your first Friday with Joy Jakubchak. 
All Levels Yoga - Aligning Intention, Breath and Movement

Practice with Joy is dedicated toward creating positive intentions and creating space for centering the mind. Connect to the intentions that you set into action in your life

Come enjoy a Friday afternoon of Yin Yoga and Jazz Music with Kay Stricklin. Yin is a style of yoga that centers around stretching - suitable for all levels

unWINEd Yoga and Happy Hour following class. Unwind your body with this Gentle yoga class, focusing on twists, unsinding tension and core strengthening. 

Refreshments served after class: Wine, Lemonade and Sparkling Water.
<![CDATA[January 2018 - Specials & Workshops]]>Thu, 28 Dec 2017 17:24:52 GMThttp://waveroomyoga.com/home/january-2018-specials-workshopsNew offerings to get you started off on the right foot in 2018

NEW - Unlimited AutoRenew
Single Unlimited Auto-Renew package $79.99
NEW - Couples Unlimited Auto-Renew package for $129.99 (partners from same household only)

NEW - 1 or 2 Classes/Week AutoRenew Pass
Have a favorite class or two that you go to every single week?  This is a great way to save.  Purchase your 1 Class/WeekPass or 2Class/WeekPass that will AutoRenew at the same time every month.  (*Unused weekly classes do not accumulate)
1Class/Week is just $45 per month = $9/Class
2Classes/Week is just $65 per month = $6.50/Class

<![CDATA[New - this week at WaveRoom]]>Sun, 12 Nov 2017 19:55:51 GMThttp://waveroomyoga.com/home/new-this-week-at-waveroomPop-Up-Power @ 4:30pm on Tuesday with Susan Nodine
Pop up classes are not on our regular schedule and can Pop Up anytime. 
Stay up to date with on the website and on the WaveRoomYoga app.

$5 Lunch Flow on Wednesday and Fridays

We love $5 Friday so much we decided to expand to Wednesdays.  Come join us:
12:15 Wednesdays with Susan Nodine
​12:15 Fridays with Kay Stricklin

3rd Friday - unWINEd Flow and Jane Nodine Trunk Show

3rd Friday unWINEd class is this week

Friday November 17th - 5:45PM 
Gentle unwinding class with Lori Skerjanz
Followed by Light Happy Hour & Jane Nodine Jewelry Trunk Show

Wine, Sparkling Lemonade and light refreshments will be served.
<![CDATA[Saturday 11.04 - Reiki 1 with Kathleen Costello]]>Wed, 25 Oct 2017 13:19:03 GMThttp://waveroomyoga.com/home/saturday-1104-reiki-1-with-kathleen-costelloIncludes: Reiki manual, Level 1 Attunement, Level 1 Certificate
Saturday, November 4
12:00 PM - 6:30 PM

In the spirit and tradition of Usui Reiki this class teaches the basics of the Reiki energy
work system. You will learn techniques to align and balance your own energy, reduce
stress that can lead to illness, and find an inner peace. The focus will be on the anatomy of the energetic body, history, ethics, self treatment hand positions and treatment hand positions for others. We will explore the human energy field with exercises and practice
sessions. Plus you will receive your level 1 attunements. After this level of training you
will be encouraged to do self treatments and to practice on friends and family. This class is a very valuable tool for anyone interested in the energy system, caregivers,
and parents.

Kathleen Costello gained her Reiki Master training & attunement in 2013.
Her passion for energy work began in 2008 when she had her first reiki session. In 2009 she was introduced to the Healing Touch Program for energy medicine at Mercy Center
in Burlingame, CA. She completed the five levels of Healing Touch training to become a
Healing Touch practitioner in 2013. She has assisted her Reiki Master in many trainings in the Northeast. She loves to share the wisdom of Reiki and help awaken the healer within each of her students.

<![CDATA[6 Week Series with Lauren Ponder]]>Mon, 10 Apr 2017 15:18:11 GMThttp://waveroomyoga.com/home/6-week-series-with-lauren-ponder
Spring Clean Your Body & Mind with Yoga
This private yoga class/series is designed to clear out your clutter.  All Levels Welcome (Beginner - Advanced)  This is a private series that is purchased as a series.  6 consecutive Wednesday afternoons from 4:15 - 5:30. 

Get your spot today!

Each session will include an all-levels movement, breath and mindfulness practice. 
Members eligible for 20% member discount  Drop in yogi's will be allowed only if space available.